by chris » Tue Jul 13, 2004 10:48 am
I happen to prefer pan-fried chicken. Just grab some bonleess chicken breast, clean 'em up, cut 'em up any way you want (whole, strips, nuggets, etc.). Make a coating using the following:
-seasoned bread crumbs (maybe 3/4 cup)
- salt (maybe a tablespoon)
-flour (about 1/4 cup)
-McCormick's Montreal chicken seasoning (maybe a teaspoon or two)
(I don't measure the ingredients out, but these amounts are probably just about right).
Coat all sides of the chicken.
Preheat a pan with some olive oil in it (enough to coat the entire bottom of the pan, plus a little bit extra), then drop in the chicken. Place it in the oil, then immediately turn it over so you start with oil on both sides. Fry about 15 minutes over medium-low heat, turning once or twice and making sure that it doesn't burn. It's best to cover the pan with aluminum foil to keep the oil from splattering.
It's nice and tasty, uses a fairly small amount of somewhat healthy olive oil, and you don't have to deal with a deep fryer.
I happen to prefer pan-fried chicken. Just grab some bonleess chicken breast, clean 'em up, cut 'em up any way you want (whole, strips, nuggets, etc.). Make a coating using the following:
-seasoned bread crumbs (maybe 3/4 cup)
- salt (maybe a tablespoon)
-flour (about 1/4 cup)
-McCormick's Montreal chicken seasoning (maybe a teaspoon or two)
(I don't measure the ingredients out, but these amounts are probably just about right).
Coat all sides of the chicken.
Preheat a pan with some olive oil in it (enough to coat the entire bottom of the pan, plus a little bit extra), then drop in the chicken. Place it in the oil, then immediately turn it over so you start with oil on both sides. Fry about 15 minutes over medium-low heat, turning once or twice and making sure that it doesn't burn. It's best to cover the pan with aluminum foil to keep the oil from splattering.
It's nice and tasty, uses a fairly small amount of somewhat healthy olive oil, and you don't have to deal with a deep fryer.