by RetroRomper » Sat Feb 02, 2013 1:55 pm
Hapticanimal and I checked our weight earlier last month and... Discovered that we'd barely lost anything.
Now there is a serious dichotomy to this: Haptic rides nearly 120 miles a week on her bike (I ride 20 - 30), I run three times a week (and add five minutes every week to the workout), we both do regular calisthenics and consume 2000 or fewer calories per day. Seeing a five pound decrease in weight was a bit of a puzzle then until we did / noted a few things...
1) Calculated our fat percentages.
2) Noted that were both less "rotund."
3) Measured each of our waists.
4) Realized our endurance has nearly quadrupled since we started all of this.
We'd actually gained muscle, lost an average of five inches from our bellies and had a marked decrease in fat percentage when calculated against our overall body weight.
All of this has led us to giving up on using overall body weight as an accurate measure of our physical fitness. Mainly because its one dimensional, discouraging, an inaccurate way of measuring fitness / physical ability and ultimately boring.
Hapticanimal and I checked our weight earlier last month and... Discovered that we'd barely lost anything.
Now there is a serious dichotomy to this: Haptic rides nearly 120 miles a week on her bike (I ride 20 - 30), I run three times a week (and add five minutes every week to the workout), we both do regular calisthenics and consume 2000 or fewer calories per day. Seeing a five pound decrease in weight was a bit of a puzzle then until we did / noted a few things...
1) Calculated our fat percentages.
2) Noted that were both less "rotund."
3) Measured each of our waists.
4) Realized our endurance has nearly quadrupled since we started all of this.
We'd actually gained muscle, lost an average of five inches from our bellies and had a marked decrease in fat percentage when calculated against our overall body weight.
All of this has led us to giving up on using overall body weight as an accurate measure of our physical fitness. Mainly because its one dimensional, discouraging, an inaccurate way of measuring fitness / physical ability and ultimately boring.