In Paul's defense, he kind of approaches eating as a competitive sport. Currently he's in first and second place.

[quote="Tdarcos"][quote="RetroRomper"]1. Added sugar spikes your blood pressure and makes you hungry[/quote]This is one of the reason they're coming down so hard on High Fructose Corn Syrup.

[quote]fats are actually good for you as is cholesterol & protein makes you feel full.[/quote]It's also important for brain function. I think it was said the brain requires fats for operating.

[quote]3. SNACK. Preferably on fruits such as oranges, apples and bananas.[/quote]Nuts are also good as a source of protein and fat. I eat cashews myself.[/quote]

I call for a ban of TDR in any threads having to do with sports or diet. Two things he, without question, has zero experience with.

[quote="RetroRomper"]1. Added sugar spikes your blood pressure and makes you hungry[/quote]This is one of the reason they're coming down so hard on High Fructose Corn Syrup.

[quote]fats are actually good for you as is cholesterol & protein makes you feel full.[/quote]It's also important for brain function. I think it was said the brain requires fats for operating.

[quote]3. SNACK. Preferably on fruits such as oranges, apples and bananas.[/quote]Nuts are also good as a source of protein and fat. I eat cashews myself.

First, lets get a few things out of the way:

1. Added sugar spikes your blood pressure and makes you hungry, fats are actually good for you as is cholesterol & protein makes you feel full.

2. Eating more of a low calorie, healthy food is better than eating more or any of all of a shitty, calorie dense food.

3. SNACK. Preferably on fruits such as oranges, apples and bananas. I keep a bunch of tiny apples everywhere so that I can just have something to chew on, get the nutrients and not feel like a bloated fuck.

4. Don't alter your existing diet too heavily. This cold turkey stuff is complete and utter bull.

Okay, with the normal bullshit weight watchers stuff out of the way, let me give you the -

THE RETROROMPER PATENTED DIET
Guaranteed to avoid: malnutrition, scurvy, beriberi AND gout.


Breakfast -

One serving of yogurt (what is lowest sugar from the store. I really like goat milk yogurt).
One serving of low calorie granola

350 calories

Lunch -

Either a mason jar salad or mason jar shake.

Mason jar salad - 400 calories.

layer the following in a mason jar:
Layer from bottom to top: non-oil based dressing (I use mustard mixed with uh... Something,) diced red cherry tomatos, feta cheese (brined), skinless chicken breast, watercress and red chard.

Mason jar shake - 400 calories

Dumb the following into the mason jar during the beginning of the week, then up end into a mixer with coconut milk (the thin kind) & protein powder.

Strawberries, blackberries, apple, watercress, red chard.

Dinner - 300 calories

Serving of pre-made slow cooker minestrone soup. No cheese nor pasta added. Recipe is available at -

http://www.littlespicejar.com/homemade-minestrone-soup-slow-cooker/

FUCK YA